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Gym-free Fitness Ideas Anyone Can Do

Gym-free Fitness Ideas Anyone Can Do

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for you are reasons that frequently cause people to stop going. Fortunately, being fit doesn't require the gym!

Tavis Piattoly, a sports dietitian, expert nutritionist and co-founder of My Sports Dietitian, offers some no-fuss ideas for staying healthy without the gym.

No Frills Buffalo Publishing Company Launches New Website

No Frills Buffalo Publishing Company Launches New Website

No Frills Buffalo publishing company has launched a new website — www.nfbpublishing.com — after its previous website was lost due to a technical failure experienced by the website’s former host.

“Due to a massive failure of the No Frills Buffalo website hosting company, nofrillsbuffalo.com is now nfbpublishing.com,” said the Buffalo-based publishing company’s owner, Mark Pogodzinski. “All literary submissions and contact should now be conducted through the new website. Emails can also be sent to mark@nfbpublishing.com.

Dunkin’ Donuts Adds Iconic WNY Flavor to Customer Experience

Dunkin’ Donuts Adds Iconic WNY Flavor to Customer Experience

BUFFALO, NY Dunkin’ Donuts is launching the unofficial start of summer with the new Loganberry Coolatta. The hometown flavor will be served exclusively in Buffalo Dunkin’ Donuts locations beginning today, May 30.

The new menu item will treat taste buds to a frozen version of the unique Buffalo staple. The tangy, fresh-tasting flavor of the loganberry, a real berry that is a cross between a ripe and tasty blackberry and a red raspberry, is combined with Dunkin’s signature Coolatta, creating an icy drink perfect for Buffalo summers.

Increase Your Vehicle’s Visibility with a Free Sample From INVIEW VEHICLE TRIM®

Increase Your Vehicle’s Visibility with a Free Sample From INVIEW VEHICLE TRIM®

INVIEW VEHICLE TRIM®, an innovative product that allows your vehicle to be easily seen at night by oncoming traffic from more than 1,000 feet away, is offering several thousand free samples to the driving public.

Applied to the vehicle’s interior door frame in just minutes, INVIEW VEHICLE TRIM® is only noticeable at night — when it’s needed — when the vehicle’s door is open. Made of the same reflective material as a stop sign, INVIEW VEHICLE TRIM® cannot be completely obstructed simply by standing in front of it, unlike a single reflector or light, and never takes away from the appearance of the vehicle.

Erie County Clerk, AAAWCNY, AT&T, Sheriff’s Office, NYS Police Host Distracted Driving Awareness Day

Erie County Clerk, AAAWCNY, AT&T, Sheriff’s Office, NYS Police Host Distracted Driving Awareness Day

County Clerk Chris Jacobs and AAA Western and Central New York teamed up with AT&T, Erie County Sheriff’s Department and New York State Police to raise awareness for AAA’s 100 Deadliest Days for Drivers - the period between Memorial Day and Labor Day when teen crash fatalities historically climb, the AT&T “It Can Wait” campaign and state distracted driving laws. Distracted Driving Awareness Day in Western New York was hosted May 3 at the Erie County Auto Bureau in the Town of Tonawanda, where young drivers, parents and all those that visited the auto bureau were educated about the dangers of distracted driving.

“Picture Yourself on the BNMC, Powered by AT&T” Attracts Hundreds of Students and their Families

“Picture Yourself on the BNMC, Powered by AT&T” Attracts Hundreds of Students and their Families

Nearly 600 middle and high school students and their parents took part in the second annual  “Picture Yourself on the Buffalo Niagara Medical Campus, Powered by AT&T” event today in order to get a behind-the-scenes look at the variety of work that takes place there every day including medical, manufacturing, research and entrepreneurial organizations. The half-day event was designed to introduce future STEM (science, technology, engineering and mathematics) careers, internships and volunteer opportunities to area students in grades seven through twelve and to demonstrate the importance of STEM education and the field’s significant  impact on the region’s resurgence.  Participation in the event exceeded the goal of 500 and increased by about 150 people compared to last year.

Good Posture is Key to Avoiding Common Injuries

Good Posture is Key to Avoiding Common Injuries

Most people think that injuries come from one specific incident, but the truth is a large percentage of injuries occur over a long period of time due to poor posture or repetitive injuries. Good posture is key when trying to avoid these injuries.

Postural injuries can include lower back pain, hip pain, shoulder impingement, neck and arm pain, elbow tendonitis, carpal tunnel and more.